WATER CLASSES
✹
WATER CLASSES
✹
WATER CLASSES
✹
WATER CLASSES
✹
WATER CLASSES
✹
BLEND
TECHNIQUE - FOUNDATION
Detailed explanations of body positioning and bike functionality. Perfect foundational class for anyone new to AQUA or for those who want to revisit and refine their form.
Best for first timers.
INTVL
FULLBODY. CARDIO.
Fast-pace dynamic full-body workout that alternates intense burst of speed with active recovery including sustained arm exercises to keep the heart rate elevated.
Cross-training. Weight-loss. Cellulite reduction.
RESTORE
BREATHE. ALIGN. STRETCH.
Restore your physical and mental well-being, release stress, realign your body, connect to your mind. Combines mild aerobic exercise with deep breathing and stretching.
Recovery. Sleep Therapy. Relaxation. Lymphatic Drainage.
FLOW
CHALLENGE + MEDITATION
Through the long repetition of the same movement and sequence, challenge your mind and release deep tensions. Aromatherapy essential oil meditation at the end.
Upper Body Sculpting.
PWR
STEADY LEG BURN
Develop your physical strength and tolerance for lactic acid formation. Imagine climbing a hill for 45min; no rest for your legs and a serious endurance challenge.
Athlete. Strength Training. Cellulite reduction. Leg Toning.
PADDLE
ARM. SHOULDER. BACK.
Use of hand paddles to increase resistance and intensify arm movements and upper-body strengthening while pedaling.
Upper Body Sculpting.
PLYO
HIIT (HIGH INTENSITY INTERVAL TRAINING)
This class takes you on and off the bike with exercises such as leg raises, jumping jacks, lunges to challenge your speed, core and balance.
Athlete. Endurance & Strength Training. Cellulite Reduction. High calorie burn.
LAND CLASSES
✹
LAND CLASSES
✹
LAND CLASSES
✹
LAND CLASSES
✹
LAND CLASSES
✹
LAND CLASSES
✹
STRETCH & MEDITATE
INNER CALM
Full body stretch & breathing exercises to release body tensions & restore the mind. Class ends with guided meditation & essential oils.
Open to all. Meditation beginners welcome.
ROLL & RELEASE
FOAM ROLLING
Stimulate your lymphatic system, from head to toe, by targeting muscular stiffness and blockages. Expect release ‘knots’ and restore your muscle to optimal function.
Open to all. Recommended for Lymphatic Drainage. Cellulite reduction. Muscle tensions. Pain release.
MAMA GLOW
ALL MAMAS
MamaGlow® Pre/Postnatal Yoga by maternity lifestyle maven Latham Thomas supports your health and well being throughout pregnancy as well as prepares you mentally, emotionally and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.
Expectant and new moms welcome.
TONING
BODY SCULPT
A non-aerobic, muscle-toning class focusing on one targeted area per session such as butt & legs, arms & back... The results: a more defined and toned silhouette.
Open to all. No impact. No inversions. No jumping.
