our method

Build endurance

Unlike traditional weights, which require the human body to push and pull against the weight plus gravity, water resistance is a more natural resistance which requires the body to strain through the water rather than against it.

Increase flexibility

As the body is subject to water resistance – which requires movement in various directions while adjusting to the push and pull of water – the joints naturally increase their range of motion.

Low impact exercise

The buoyancy of the water helps takes off some of the impact we tend to place on our body from daily wear and tear. Our body’s is not subject to the same gravity in water; therefore the impact our joints take on in water is not equal to the impact when running on land. This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation.

Relief stress

Watching bodies of water in motion can be one of the most soothing activities one can take part in to help relieve stress, which is why vacations to beaches and island paradises are so popular getaways. But being in the water can be just as relaxing! A Polish study conducted in 2007 found that aquatic exercise significantly decreased anxiety and negative mood states in women.

Muscle strength

Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the body’s muscles get a rigid workout. A study conducted in 2007 found that after 12 weeks of regular aquatic aerobic exercise, participants made significant gains in strength, flexibility, and agility.

Burn calories

The combination of strength and cardio workouts mixed with water resistance ensures the body is getting a full workout.

Alleviate joint pressure

Studies have shown water-based exercises relieve pressure placed on joints from normal wear-and-tear and arthritis. In fact, hydrotherapy is shown to be the leading form of therapy for those suffering from joint problems.